How to STOP Procrastinating (And START Creating)! 

Most of us have procrastinated at one time or another...

and there’s a solid reason why this happens.

When we procrastinate, it’s the brains way of protecting us from experiencing negative feelings.

The brain says, “Hey, if we do this thing we really don’t want to do, it might feel bad. And we don’t like it when it feels bad, so why do it?”

But what does procrastination mean when it comes to the law of attraction?

It has everything to do with our energy and alignment.

(You can learn ways to control the feedback your brain uses to keep you stuck in my Free MasterClass Training).

Here is Abraham Hicks’ explanation of procrastination:

“When you feel enthusiasm to do something, it means you’ve lined up the Energy, and you are being inspired to take action from that point of alignment. When you don’t feel like doing it, don’t push yourself, because your effort is not worth it. But, when you line up with the Energy, the feeling of procrastination goes away.” —Abraham

The point is that we don’t want to fight against procrastination.

When we fight against things, we add energy to those things, creating momentum in the wrong direction.

Essentially, we can force ourselves to do something, or we can take INSPIRED ACTION.

Which sounds better to you?

Let’s look at the definition of procrastination:

Procrastination is defined as the action of delaying or postponing something. It is, in itself, an action.

It doesn’t inherently mean that you’re doing something negative, bad or wrong.

You are delaying or postponing something because of how it feels to you in that moment.

Sure, there are times when we need to take immediate action. But it’s probably not such a great idea to force ourselves to take a ton of action when it doesn’t feel so great.

When we recognize that we are delaying or postponing something because our energy isn’t lined up at that moment, it can actually be a pretty smart idea!

Or, we can find ways to line our energy up so we come at a task from that perspective.

Here are a few ways to get your energy aligned with something you might be procrastinating about (something you KNOW would help you and your future success!):

1. Turn on your favorite music to get your vibration high. THEN, when you’re in a better feeling state, visualize your task as ALREADY COMPLETED. When you do this, your brain begins to reframe what is means (and the feelings associated with that) to complete what it is that you are intending to do. And the energy you put into that is much more aligned.
2. Set up a reward system for yourself. As a child, you were probably rewarded when you did something ‘good.’ And the brain loves this type of reinforcement. So, choose your reward and then visualize yourself with that reward and all of the ‘good’ feelings it brings you. In doing so, you’re raising your vibration AND giving your brain reason to prompt you to complete the task at hand with a new, higher state of being. (Follow through with the reward for reinforcement!)
3. Forgive yourself for procrastinating. This will instantly improve your state of being. Take a few deep breaths and tell yourself it’s ok. Studies prove that self-forgiveness predicts better performance and better feeling states. Once you’ve achieved a sense of relief, you can revisit the task.

The goal with these tips is NOT that you don’t ever get anything accomplished; it’s that you feel good about it first!

THAT is inspired action!

So, we stop letting circumstances determine how we feel! We feel good FIRST and then take the bull by the horns in a much more confident and successful way!

To quote Abraham once more, “Let your standard of success be your achievement of joy. For in the finding of joy, you are finding vibrational alignment with the resources of the Universe.”

If you want to know how to get into FULL Alignment & MANIFEST What You Really Want, Watch My >>>Free MasterClass Training here!
 
Jessica Connor, Ph.D.
Owner/Creator Your Youniverse Channel

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