question About Techniques your brain will love

bonnie peterson

 In the intro you say it only takes 1 minute, but then say we should tap for several minutes and then you refer to a few minutes and seconds You also refer to tapping the back of the head, but you do not show any tapping on the back of the head. The demonstration show having hands on both sides of the head, but instructions say put hands on either side of the head.  Please explain. Thanks. I want to do it correctly.

Jessica Connor, Ph.D.

Hi Bonnie,

Welcome to the forum!

Once you get the hang of this exercise, you can run through it in its entirety in about a minute. However, you can do the entire process for several minutes if you wish. The video actually says to tap for several "moments" (seconds) in each area. You can tap the back of the head in the same way the video demonstrates to tap in the other areas. And yes, as demonstrated, place your hands on both sides of your head to begin the exercise.

Hope this helps!

-Jessica