Creating A Quantum Feedback Loop Meditation

Reid Lucas

Good Day All,

This is a weird one for me. I'm doing the Creating a Quantum Feedback Loop meditation daily. At the beginning we are to visualize our energy going beyond ourselves, the planet and into the universe. For some reason I feel stuck. Almost like I'm trying to leave my body and I struggle to visualize my energy going beyond myself. I don't know how else to describe it. I hope this makes sense.

Any tips on this? I feel like it shouldn't be this much of a struggle hahaha.

Thank you!

Reid

Jessica Connor, Ph.D.

Hi Reid,

Sure! This isn't uncommon and can sometimes take practice. 

I would encourage you to practice visualizing your energy flowing outward just a bit at a time. It can sometimes help to visualize music software that shows patterns of different colored light that move with the sound. And then slowly move into the thought that your energy is also moving with the sound of the meditation in the same way. Your tuning into your feeling states (energy) as you do this. Imagine yourself gently coaxing your energy to flow in this way for you. And once you've accomplished that, give it new instructions to move a little further out.  

With practice, your developing a deeper form of communication with the your energy and the connection it has to the energy around you.

Let me know if this helps! 

-Jessica 

Reid Lucas

Great suggestion, thank you Jessica! I will give this a shot and let you know how it goes.

Greatly appreciated,

Reid :)

Jessica Connor, Ph.D.

You're most welcome. Yes, please let me know!