How To Rise Above and View Your Timeline??

Jan Kolbe

Is this really about attempting to view your entire history?

Thank you, Jan

Jessica Connor, Ph.D.

Hi Jan,

No. It's really just a way to show you how you organize your memories. Your brain knows the difference between what you might consider to be the past and what you might consider to be the future. Whatever you see there is perfectly fine. It does not have to be your entire history. :)

-Jessica 

Jan Kolbe

Is there anything additional you can offer as to how to do this?  When I'm looking down, I really don't know what I'm looking down at????

Jan

Jessica Connor, Ph.D.

It can take a little practice. Be light and easy with it and just allow your mind to show you what it sees. Your subconscious mind stores these memories and knows how to access them. If you don't see anything at first, that's perfectly okay. Gently ask your mind to show you some memories each time you practice. It will take the cue.

That said, if you find this particular technique frustrating, it's okay to move onto processes that don't feel that way to you and come back to it later. Have fun with the processes! They are intended to spark your imagination and move you into greatness! :)

-Jessica 

Jan Kolbe

Thank you!

Jessica Connor, Ph.D.

You're most welcome! Please let me know if I can assist further.