Visualization

Russel2020

Good Morning,

When I am listening to the guided meditation how do I see myself? As the first person seeing the white light coming through me from the top of my head or the second person as if I was seeing my self on a flat screen TV away from the actual me?

Kind Regards,

Russel

Jessica Connor, Ph.D.

HI Russel,

I'm not certain which meditation you're referring to, but generally speaking it's best to try visualize in first person. But if you were to use the option of seeing yourself on a screen, you would want to mentally step into that version of you when you feel it is just as you want it to be so that you fully associate with it. 

Hope this helps!

Jessica

Russel2020

Thanks for your response,

The meditation I was referring to is Raise Your Vibration and Clearing Negative Energy from the bonus section of the course.

Kind Regards,

Russel