Affirmations while doing tasks

NICOLE HATTER

Hello Jessica
I'm back to go through the course a second time.
I purchased a few meditations from the store.
They say to close your eyes and get into a relaxed state.
Can I listen to these recordings while I'm doing tasks like driving, folding laundry/cleaning or even working out?
Actually I can't close my eyes while I'm doing these tasks but I am usually in a relaxed state.

Nicole

Shelia Thurman, LCSW

I'm not Jessica, but "yes!" Because they are impressing the subconscious mind it is very effective to listen (with headphones) while doing task that don't require our full attention. I can't wait to see your life explode into ways you will love over the next few months!♥️

Jessica Connor, Ph.D.

Hi Nicole,

Yes, Shelia is correct. You can run them in the background and your subconscious mind will pick up the messages! :)

So happy to have you back on board, my friend! A big "Atta Girl!!" to you!!

:)

-Jessica