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Is sleeping during meditation ok?

Erika721 Erika721
in Ultimate Manifestation Mastery Support
Hello, a couple of times now, I’ve started getting very drowsy towards the mid to end of the Changing the Course of Events meditation. Is this ok, will the meditation still work? Or should I find a way to avoid getting so relaxed that I almost fall asleep and lose focus the the guided meditation?

Comments

  • Shelia Thurman, LCSWShelia Thurman, LCSW
    Yes it's okay and still very effective. The subconscious mind doesn't go to sleep with you! I enjoy a little doze with my reprograming meditations playing.♥️
  • Jessica Connor, Ph.D.Jessica Connor, Ph.D.
    Yes, I fall asleep meditating almost every evening. Allowing myself to get into the visualization in a fun way, combined with the meditation music, can be very relaxing. And as Shelia said, the subconscious mind doesn't turn off. So, it is continuing to absorb what is being said. :) 

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