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Sleep paralysis progress

Shaera HayesShaera Hayes
in General
I've been dealing with sleep paralysis for at least a decade. I've researched it & learned how to wake from them. Most amazing result since meditating on Manifest Miracles-Speed up Manifestations is I still have sleep paralysis, but I'm in control.

I've been questioning who the figures are, what is their purpose, & who am I (why choose me). Oddly enough they respond with the names Lilo or Tula: "because you are Lilo" of "because you are Tula".

The last episode I had turned into a lucid dream where I fully defended myself & told them they are no longer welcome. Get this: they left! & I woke up joyful.

Comments

  • Shaera HayesShaera Hayes
    This isn't about sleep paralysis, rather about lucid dreaming. Since about 5 I've had the ability to lucid dream and turn nightmares into a win for myself by steering the nightmare into a pleasant dream. That ability grew weaker by the time I hit middle school. Still have the ability to lucid dream...however it's so very random and seldom.

    After having the lucid dream during sleep paralysis this urge to induce them spurred purchasing the Lucid Dreams Meditation with Binaural Beats and Isochronic Tones. Happy to report the first night using the beats and tones resulted in an awesome lucid dream where I was flying for long periods of time. Usually when a lucid dream of flying occurs I'll very shortly lose steam and the grasp on flying has left. But last night...SMH I flew to many places and didn't lose steam not once.

    I highly suggest this MP3 for anyone who wants to induce lucid dreaming.

  • Jessica Connor, Ph.D.Jessica Connor, Ph.D.
    Hi Shaera,

    That's awesome! I love reading about all of the successes you are having! :)

    -Jessica 
  • Shaera HayesShaera Hayes
    I appreciate you Jessica <3
  • Shaera HayesShaera Hayes
    Update:

    Day 3 of Lucid Dreams Meditation with Binaural Beats and Isochronic Tones MP3. Day 2 no lucid dreams, however no nightmares. Happy to report last night I had another awesome lucid dream:

    Was about to fly, but from the house there were thorn bushes surrounding take off
    for miles & if I fell it'd hurt so I changed them into soft, bright, lush green grass. I was so proud it worked that instead of flying I'd face the bully who was bugging me in the house.

    Went back in house, faced her, & she tried to sexually assault me. Immediately surrounded myself with white light, said calmly "you cannot harm me", & it moved her about two feet away. Immediate cease & desist.

    This is so cool. I have super powers in my dreams!
  • Shaera HayesShaera Hayes
    Update:

    Day 4 of Lucid Dreams Meditation with Binaural Beats and Isochronic Tones MP3 and happy to report another sleep paralysis episode that resulted in a lucid dream.

    I actually induced the sleep paralysis with the intent of gathering more information on who these entities are,why they take me, and who I am.

    I had an in depth conversation with two entities that I could not see just sense their presence. I told them I called them to me. Brave right? I'm stubborn and want answers. They didn't reveal much but when they get their way it's pleasant. I was not about to let them get their way!

    I immediately turned the episode around and flew to what I thought was their location. It was a compound full of adults and children that I could actually see (in most episodes I cannot see anyone or anything just sense their presence).

    They spotted me and knew I wasn't one of them, caught me, forced me into a building then tried to inject some type of tranquilizer. I fought but failed. Got the shot. For a short while I couldn't
    move then said to myself "Shaera, you are dreaming. Either wake up or do something". So I stood then flew out of the building. Another victory against sleep paralysis!
  • Shaera HayesShaera Hayes
    Update:

    79 days meditating on Manifest Miracles--speed up your manifestations. Interesting dreams. For quite a while I was having several lucid dreams a week, then it slowed down to the point I was just dreaming (no nightmares). What's happening recently are dreams that look and feel lucid, however I'm not aware I am dreaming.

    I'm talking about running so fast it's like I'm gliding, or jumping super far and long distances to land on toes then balls of feet with grace. The last 5 nights have been this way. I've been intending to lucid dream, but I just can't seem to grasp I'm dreaming however the dreams are those closely related to lucid dreaming.

    Almost all of my dreams are positive in nature. It's as if my mind has made some major shift. This thread was started as I used to struggle with SP. Well, it appears Manifest Miracles has indeed blessed me with another miracle: peaceful and positive rest.

    It's incredible. I'm not sure how to express how great this is. It just seems so surreal. 
  • Shelia Thurman, LCSWShelia Thurman, LCSW
    I feel so inspired by you Shaera!! I love hearing about your journey!!♥️
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