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BeastMode-120
I started the U.M.M course a few days ago (LOVE IT)!
I have a question about the "Installing a new belief" exercise from the U.M.M. program (the one where you cross your hands and feet).
1) Regarding the instructions about repeating your affirmation "in your head"
?- Would it be potentially more effective to state the affirmation out loud? It seems that it would create a mental feedback loop since your brain would "hear" the phrase and process the information differently than if it was only a thought (my theory anyway).
2) Regarding the instruction about spreading the fingers on both hands and touch the fingertips for a few minutes.
?During this "lock in" time, is the goal to:
a) Maintain a clear calm mind OR
b) Continue repeating the affirmation while touching fingertips?
Thank you! : )
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